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Coaching Specialties

Coaching sessions are 1 hour long. The first session is a Get-To-Know Session, where I get to know you and your goals.

The Second Session is where we start to formulate a plan.

The Third Session is were you are presented with a plan to utilize to meet your goal with or without me.

Additional Sessions, if needed are available in 1/2 hour increments.

Mental health coaching is a supportive, goal-oriented process designed to help individuals improve their emotional well-being and develop coping strategies for life’s challenges. Unlike traditional therapy, which often focuses on diagnosing and treating mental health disorders, mental health coaching emphasizes personal growth, resilience, and proactive management of mental health.
A mental health coach works collaboratively with clients to identify their unique strengths, set achievable goals, and create practical action plans. This approach can be particularly beneficial for those dealing with stress, anxiety, depression, or life transitions who are seeking motivation and accountability in a non-clinical setting.
Key benefits of mental health coaching include:
- Enhancing self-awareness and emotional regulation
- Developing effective coping strategies
- Improving stress management and resilience
- Building confidence and communication skills
- Encouraging healthy lifestyle changes that support mental wellness
Mental health coaching can complement traditional therapy or serve as a standalone resource for individuals looking to enhance their overall mental health and well-being. It is tailored to each person’s needs, focusing on empowering clients to take an active role in their journey toward lasting emotional balance and fulfillment.
Traumatic Events Change our lives. Scientifically they change our behaviors, beliefs, and thought processes. Are you suffering from Panic Attacks, Anxiety, Depression, Narcissistic Abuse, or Past Abuse?
As a mother of two boys, ages 20 and 3 years old, I had often found myself wondering, what can I do to be a better mother? When often I just didn’t see all that I was doing for them and not for myself. Let me listen and help guide you to a peaceful path to parenting. I do not want you to only make it through this , but I want you to grow long-term relationships with your littles!
Life transition coaching is a specialized form of support designed to help individuals navigate significant changes in their lives with clarity and confidence. Whether facing career shifts, relocation, relationship changes, or personal growth challenges, life transition coaching provides tailored guidance to manage uncertainty and build resilience.
This coaching approach focuses on identifying goals, overcoming obstacles, and developing practical strategies to move forward. Clients are encouraged to explore their values, strengths, and priorities to create a meaningful path during times of change. By fostering self-awareness and emotional balance, life transition coaching helps reduce anxiety and stress often associated with major life events.
Working with a life transition coach can empower individuals to embrace change as an opportunity for growth rather than a setback. It supports building new skills, enhancing decision-making, and improving overall mental well-being. Ultimately, life transition coaching offers a structured, compassionate space to transform challenges into positive transformation and renewed purpose.
Are you trying to start a business, but are not sure how to even go about it? I have worked with business owners for over 25 years in starting and managing small businesses from entertainment to non-profits to mental health clinics. I have answers and can help you meet your next goal in your business venture.
Hypnotherapy is an evidence-based, gentle approach that harnesses the power of the subconscious mind to foster meaningful change. Many individuals seek hypnotherapy for help with a wide range of challenges, including smoking cessation, weight loss, anxiety, and depression. Learn more about hypnotherapy services here.
Custom guided meditation is a deeply personalized mindfulness practice, crafted to address your specific goals, preferences, and challenges. Unlike generic meditation recordings, custom sessions are designed for you—whether you wish to reduce stress, improve sleep, enhance creativity, manage pain, or cultivate gratitude.
In a custom guided meditation, a skilled practitioner learns about your needs and aspirations before creating a session that incorporates tailored imagery, affirmations, and relaxation techniques. The experience is shaped by your personality, life circumstances, and intentions, making it profoundly resonant and effective.