Hello, It is vey nice to meet you. I am so glad you came here to see me and learn about how to care for your mental health. This is the first step to making a change for the better and I am so proud of you!
My approach is:
Trauma-informed
Somatic-based (working with the body, not just thoughts)
Direct, supportive, and practical
Together, we will:
Untangle patterns of codependency and over-responsibility
Process religious trauma and rebuild your identity
Create structure and tools for ADHD overwhelm
Help your nervous system feel safe enough to rest
I am a trauma survivor, so I mean what I say when I say I know it works!
I am a veteran’s wife and mother of two boys. I am extremely passionate about helping people. I work with non-profits that assist veterans, service members, and assist those with mental and physical disabilities. I have spent many hours learning and researching methods that truly work. I work with systemic methods and I create custom treatment plans for every one of my clients.
What is a bittersweet day for me? The day my clients say they are doing well and don’t feel like they need therapy any more. I gave them the tools and now they are succeeding. I can help you do the same. Want to know more? Just ask! Send me a Message or Get Started Today.
1. About MentalWellness Therapy
At MentalWellness Therapy, located in Louisville, KY, we believe in the power of the mind to heal and transform. Our mission is to provide compassionate, evidence-based hypnotherapy and mental wellness services designed to help you overcome anxiety, depression, stress, and other challenges. We are dedicated to supporting your journey toward emotional balance, personal growth, and lasting well-being.
2. Our Mission & Vision
Our mission is to empower every client to reclaim control over their mental and emotional health. We envision a community where mental wellness is accessible to all, and where each individual can thrive free from the burdens of anxiety, depression, and unhealthy habits. Through personalized care and holistic approaches, we strive to create meaningful change that lasts a lifetime.
3. Meet Our Team
Our team at MentalWellness Therapy is composed of certified hypnotherapists and experienced wellness coaches committed to your healing journey. Each practitioner brings specialized training in hypnotherapy, mindset coaching, and holistic mental health support. We prioritize compassionate, client-centered care, ensuring that every session is tailored to your unique needs and goals.
4. Our Approach to Hypnotherapy & Mental Wellness
Hypnotherapy is a gentle, effective technique that taps into the subconscious mind to unlock your potential for change. At MentalWellness Therapy, we combine this powerful tool with personalized coaching and evidence-based strategies to address anxiety, depression, smoking cessation, weight loss, and more. Our holistic approach ensures that your mental, emotional, and physical well-being are nurtured throughout your healing process.
5. Why Choose MentalWellness Therapy?
Choosing MentalWellness Therapy means choosing a partner dedicated to your success. We pride ourselves on our client-centered approach, professional ethics, and proven results. Our therapists use compassionate techniques tailored to your individual journey, helping you build resilience and achieve lasting transformation. Join the many Louisville clients who have found renewed hope and balance with us.
6. Get Started with Us
Ready to take the first step toward mental wellness? Scheduling a consultation at MentalWellness Therapy is simple and welcoming. During your first session, we’ll discuss your goals, explain our approach, and create a personalized plan to support your healing journey. Contact us today to start transforming your life with expert hypnotherapy and coaching.
Contact us
Interested in Learning More? Feel free to send any questions our way and we will return your communication within 24 hours.